Self Care 📝

You are worth finding. Worth knowing. Worth loving. You and all your one million layers. Always hold that close.

Please remember that “doing your best” doesn’t mean perfection. It doesn’t mean you won’t make mistakes or fall back in your healing. Your best varies from day to day, or even month to month. And that’s okay. 

– you are enough – you don’t have to please everyone – you will overcome this – you are allowed to take breaks – do what’s best for you, you’ve got this

every mistake teaches you something new. every occurance which may seem insignificant leaves an impact on you. these learnings and impacts are what help you grow in life. don't underestimate your journey. you're getting along just fine. breathe ✨

if you spend your teen years in a toxic household, with depression or just didn’t have a good time; remember that you still have so much time left. life holds so much more than that. your adult years are gonna be so great! you will find love, live in a safe space and be happy. stay strong, i believe in you. 

Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.